The #1 Essential Travel Skill

There are so many skills that are essential to traveling well, it’s mind boggling. Maybe your idea of essential is different than mine, but having just come off a three week trip to four different countries, I’m moving sleeping well to the top of the list. A while ago, I wrote about how to get a good night’s sleep in hotels, but the bottom line really is being able to fall asleep no matter where you are, even on planes. Sleep deprivation is a chronic problem for people, and especially for those of us who travel a lot. Here’s a great, helpful article I just read about a method developed during WW2 so that pilots could fall asleep within two minutes. The article’s approach is simple and well worth trying. Take a look at the article and see what you think. Are you already someone who can sleep anywhere and fall asleep quickly? If so, share your tips with us in the comments!

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